CRISTINA TRETTE RELATIONSHIP THERAPY
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Wellness and Wellbeing

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When yoga brings up your stuff

Most of the time, yoga will create a sense of wellbeing and renewal. We do not typically associate yoga with sadness or anger. However, if you decide to immerse yourself in the practice, you may discover feelings becoming more intense than usual. This is healthy and normal.

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Connecting to what makes you feel alive

Purpose can find us as much as we can find it. For many, it will ebbs and flow depending on the circumstances of life. Read more. 

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​Can we have it all?

Recently I was chatting with some friends. They are brilliant and talented ladies who are successful and satisfied with their life. As we talked, what emerged was a strikingly simple theme: we want it all. We want thriving careers, joyful family lives, connected love relationships, nice bodies, and great boobs (yes, I just said that). No matter what the situation, we want it all. Read more. ​

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Waking up now

We are familiar with the fact that suffering leads to growth. I hear stories all the time that inspire me about how transformation occurs after something really awful has happened. Growth through adversity is part of the human condition and is one reason why we are such brilliant complex creatures. Read more. 

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Failure and Success in Life and Love

What if the key to success in any undertaking, whether it is work, love, health, or parenting  is our mindset? 

Make An Appointment

You are welcome to schedule a free twenty minute consultation appointment by texting Cristina Trette at 858-337-6124 or emailing her at cristina@cristinatrette.com. Or, click the button below to request an appointment now. For consultations, please note that only one person will schedule and attend the meeting.
Request Appointment

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Cristina Trette, MA, LMFT 117148 is a Licensed Marriage and Family Therapist with the Board of Behavioral Sciences in the State of California. Content on this website is for information and educational purposes only and is not to be considered Marriage and Family Therapy.
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  • Home
  • About
  • Counseling
    • Couples Therapy
    • Family Therapy
    • Individual Therapy
  • Blog
    • Couples and relationships
    • Parenting and Family
    • Wellness and Wellbeing
  • Work With Me
  • Integrative Family Therapy