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When yoga brings up your stuffMost of the time, yoga will create a sense of wellbeing and renewal. We do not typically associate yoga with sadness or anger. However, if you decide to immerse yourself in the practice, you may discover feelings becoming more intense than usual. This is healthy and normal.
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Connecting to what makes you feel alivePurpose can find us as much as we can find it. For many, it will ebbs and flow depending on the circumstances of life. Read more.
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Can we have it all?Recently I was chatting with some friends. They are brilliant and talented ladies who are successful and satisfied with their life. As we talked, what emerged was a strikingly simple theme: we want it all. We want thriving careers, joyful family lives, connected love relationships, nice bodies, and great boobs (yes, I just said that). No matter what the situation, we want it all. Read more.
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Waking up nowWe are familiar with the fact that suffering leads to growth. I hear stories all the time that inspire me about how transformation occurs after something really awful has happened. Growth through adversity is part of the human condition and is one reason why we are such brilliant complex creatures. Read more.
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Failure and Success in Life and LoveWhat if the key to success in any undertaking, whether it is work, love, health, or parenting is our mindset?
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