These ongoing weekly groups are designed to assist in the development of overall well-being, create community, and be an avenue for flourishment.
Group Life Coaching Mondays 9:00 - 10:30 am Group Life Coaching offers participants the opportunity to develop clarity, set intentions, and move forward towards hopes and dreams in all aspects of life including personal, family, work, health, and wellness.
Mindful Parenting Thursdays 9:00 - 10:30 am Join like minded parents for a weekly group focused on developing positive parenting skills and creating respectful parent-child relationships. Concepts are drawn from Susie Walton's Joy of Parenting, Mindfulness, and Emotionally Focused Family Therapy.
Groups are set up in the same way that yoga classes are. You can attend all groups or drop in. Please register with The Soul of Yoga and sign in at the front desk.
1st class Free if you are a San Diego County resident or your last visit was over a year ago
1st Month $49 ~ unlimited for first time students who are San Diego county residents.
$15 drop in
$39 Unlimited Discount class membership ~ pay $39 monthly and enjoy unlimited discount classes ~ discount classes include those shaded in blue on printed schedule or with * next to name of class on online schedule. Groups are discount classes.
Cristina Trette has a Masters Degree in Marriage and Family Therapy and is a Registered Associate Marriage and Family Therapist, AMFT 100454 supervised by Julie Freeman, LMFT 47428.Any articles, videos, or information on this website are for educational purposes only and make no claim to diagnose or treat medical, mental health, or behavior disorders.