I offer ongoing weekly coaching groups that are designed to create community while supporting participants to move towards enhanced wellbeing.
Embodied Wellness Group Time: Mondays 11:00am - 12:20pm Location: The Soul of Yoga, Encinitas, CA Wellness is multidimensional! Our body influences emotions. Emotions influence mind. Mind influences body. Up, down, and around it goes! The embodied wellness group supports you exactly where you are and inspires you to get to where you want to go. We will discuss how to make tiny wellness transformations such as exercise, stress levels, nutrition, substances, and more - without judgment or expectations! All are welcome. Wear comfortable clothing and bring a journal!
Group Life Coaching Time: Tuesdays 11:00am - 12:20pm Location: The Soul of Yoga, Encinitas, CA Join others in a small group setting that is centered on creating the life you want! We will cover all aspects of life including self care, career, family, relationships, and wellness. You will have the opportunity to discover what is getting in the way of what you want and how to move forward. Each week offers a new topic and a new opportunity to set intentions.
Prenatal Connection Circle Time: Tuesdays 4:15pm to 5:15pm Location: The Soul of Yoga, Encinitas, CA Mamas build your tribe! Join other expecting parents for a discussion circle that is centered on creating connection and community. This is an opportunity to explore fears and joys that come with pregnancy, childbirth, and early parenting.
Elevating Relationships Fridays 12:15pm - 1:30pm Join others in a small group setting to explore various ways to improve romantic relationships and marriage. We will discuss communication, connection, self-care, and how to bring joy into relationships. The content is inspiring and lively. This group is open to anyone regardless of whether or not they are in a committed relationship.
Fees and Details:
~ 1st group is FREE if you are a San Diego County resident or your last visit to The Soul of Yoga was over a year ago.
~ All groups are included at no additional cost for those with Soul of Yoga Memberships.
~ For non-members, each group is 15 dollars or counts as a yoga class.
~ Bring a journal!
To schedule an appointment, contact Cristina at 858-337-6124 or email@example.com. Or click the Request Appointment button to book online.
The information on this website is for educational purposes only and makes no claim to diagnose or treat mental health or behavior disorders. Cristina Trette is Registered with The Board of Behavioral Sciences as an Associate Marriage and Family Therapist supervised by Julie Freeman, LMFT. She has a MA in Marriage and Family Therapy and a BA in Psychology from The University of San Diego.