Coaching is a process that evokes discovery, clarity, and forward-movement creating inspiration to flourish...
I coach individuals who are wanting to make transformations in all aspects of life surrounding career, health and wellness, love, parenting, and family. Life Coaching is centered on partnership and collaboration around assisting the client with setting intentions, taking steps to achieve goals, and navigating issues around all aspects of life. Outcomes of coaching typically include higher levels of clarity, greater life satisfaction, increased progress and performance, and enhanced feelings of well-being. Life Coaching guides individuals through numerous processes designed to evoke discovery of ones self, draw out personal strengths, initiate clarity with what one whats to create, develop vision, and move into flow. These states inspire individuals to take action and launch towards hopes and dreams. Coaching is suitable for individuals who are going through transition, experiencing minor relationship difficulties, feel detached from purpose, or cannot seem to move forward. Coaching is also appropriate for individuals who are living a life of satisfaction and success but want to take themselves to the next level of performance.
Maybe you want to start eating a highly nutritious diet, exercise more, meditate daily, and sleep well. Perhaps you want limit your caffeine and alcohol intake. Or maybe you want to integrate stress reducing practices into your routine that will assist you in living a life of harmony and peacefulness. Altering behavior patterns can be difficult. Not only does it tend to be uncomfortable, but changing long standing habits can bring up emotions and memories that are difficult to sit with. Wellness coaching assists you in developing a clear plan for transformation and provides the inspiration to keep moving forward despite difficulties. This typically includes targeting one or two behaviors at a time to address. Then, we go under the behavior itself, uncover the root of what is getting in the way of you creating the life habits you desire. Through this process I support you on an emotional level. Coaching provides compassionate support, direct feedback, accountability, and a relentless belief that you can have all that you want. As a former massage therapist, with 1000 hours of training in holistic health, I utilize a whole person perspective to wellness coaching.
Parenting is messy! Modern parents are juggling careers, children and a pace of life that is exasperating. Parents today want to raise children with consciousness yet find themselves overwhelmed. Some parents struggle in getting on the same page around chores, meals, bedtime, routines, and discipline. Parent Coaching is designed to give you skills and tools for handling stressful situations as well as being able to zero in on specific parenting challenges you may be facing such as tantrums, defiance, homework struggles, problems at school, and friendship challenges. In addition, coaching assists you in setting small attainable goals bringing you and your family into a space of harmony and respect for all. My parent coaching draws from Todd Sarner's Transformational Parenting and Susie Walton's Joy of Parenting. I also draw from attachment theory and interpersonal neuroscience giving you an integrated, whole person, whole family, whole system approach.
If you are ready to get started, call me at 858-337-6124 to set up our first session. To purchase a coaching session, click the service below that best meets your needs and pay online. Sessions are conveniently offered over the phone, Zoom, or in person at my comfortable office in Solana Beach.
If you need more time to decide, the best way to find out more about coaching is to set up an appointment for a complimentary, no-obligation, 15 - 30 minute consultation. This will be an opportunity for you to tell me what areas you want to focus on and ask questions. If time permits, I can guide you through a process designed to evoke self discovery. After we talk, you can take as much time as needed to decide if coaching is the right fit for you. Call Cristina at 858-337-6124 to set up your consultation.