Hello!

I am Cristina Trette. I am a Relationship Therapist. I am also a Licensed Marriage and Family Therapist, owner of Integrative Family Therapy, lover of Emotionally Focused Therapy and Interpersonal Neurobiology, and mother. I help couples and adults enhance communication, connection, and intimacy within romantic relationships. I also inspire parents, to connect with their children, and thrive. 

Specialties

Couples

I guide couples that want to work together to improve their relationship. We focus on communication, connection, and intimacy and help both partners create a love relationship that they love. 

Romantic Relationships

In work with adults that are married, single, dating, LGBTQ, monogamous, open, polyamorous, and everything in between. If you want to create a healthier and happier romantic relationship, I can help.

Parents

I support parents looking for guidance on how to best parent their children to develop social, emotional, and behavioral wellbeing. I inspire parents to nurture themselves and the parent-child relationship.

Services

Virtual Membership

 Do you learn best from education and peer encouragement? Would you like ongoing and helpful information centered on improving your most important relationships? My membership program provides affordable relationship and parent education, and community support, that you can access on your own time in the comfort of your home. Coming Summer 2021!

Psychotherapy

I offer a relational approach to psychotherapy for those located within the State of California. My work is based on Emotionally Focused Therapy and Interpersonal Neurobiology. I also have a team of therapists working with me that specialize in relational psychotherapy for children, teens, adults, couples, and families. To learn more, visit Integrative Family Therapy. 

Other Services

Live Workshops

I facilitate workshops throughout the year in various locations around San Diego and online. Areas of focus are building communication skills and emotional connection within romantic relationships and families. 

Speaking

I offer speaking engagements and facilitation for private groups, schools, community centers, and organizations. Contact Cristina Trette directly by cell/email for more information. 

About My Approach

Research-Based

My work is based on the research and practical application of Emotionally Focused Therapy and Relational Neurobiology providing an effective process of lasting change.

Humanistic

I am accessible, responsive, and engaged. The connected relationships I co-create with clients provides a corrective experience and the opportunity for learning and growth. 

Integrative

I guide my clients to create lasting relationship transformation from the inside out. My approach is strength-based, growth-oriented, and integrates mind/body wellbeing. 

About Cristina Trette

• I am a Licensed Marriage and Family Therapist in the State of California, LMFT117148. I hold a Masters Degree in Marital and Family Therapy and a Bachelors Degree in Psychology, both from the University of San Diego.
• I have specialized and ongoing training in Emotionally Focused Couples Therapy through the International Center for Excellence in Emotionally Focused Therapy. ​
• I am Chair on the Board for the San Diego Center for Emotionally Focused Therapy. I am passionate about creating community and learning experiences for other therapists. 
• I understand the complexities associated with professional, business, personal, and family reputation. I am committed to the highest level of personalized service and confidentiality. 
• I am a Hold me Tight Facilitator and Joy of Parenting Instructor. I regularly facilitate groups and workshops on relationships and parenting.